Engage in the morning
Aerobic exercise carried out on an empty stomach: in the morning, or after the main anaerobic workout. This is done in order not to leave the body no other power source other than oil (alternative sources of energy – sugar in the blood and glycogen in muscle and liver). Sugar in the blood – a consequence of food intake, and glycogen is depleted in the course of physical work and during sleep when the body uses it for its energy supply, cytomel.
Morning exercise also increases the levels of norepinephrine, a hormone that stimulates the breakdown of fat deposits. You need not run uniformly, and episodic accelerations – it leads to the acceleration of metabolism by 3-7% over the next 24-36 hours. Buy T3 online.
Before morning training must take BCAA-amino acids to prevent splitting of the muscle fibers, as obtained in this amino acid is also an important source of energy.
You can not eat a sweet with fat top 10 steroid sites, because rise in blood sugar stimulates insulin production, which prevents the breakdown of fat. Careful attention should be paid to the diet of the evening, the deletion of the carbohydrates (except in the case of strength training for 3-4 hours before bedtime: if carbohydrates with a high probability will not be reserved in the form of fat, in the form of glycogen), cytomel for sale.
The greatest value among the monosaccharides (fructose, glucose, saccharose) has glucose because it is used to form the muscle glycogen. Fructose makes up primarily of liver glycogen, while if there is enough glycogen (about 100 grams for an adult healthy men), all newly arriving fructose is processed by the liver into fat. Glucose is preferable and immediately before exercise and at night, T3 order.
Fructose lot of apples (60% of all the carbohydrates available here). At half the bananas (for this reason, and also because bananas are a major supplier of potassium, and recommend their use to close the window of carbohydrate). Fruits in general are encouraged to eat small portions (100-200 grams) 1-2 times a day, preferably before 14:00. Buy cytomel.