Tabata – a new method of sports training, сytomel, which will rescue those who have no time to fitness. If the traditional fitness activities involve training for 1 hour, then Tabata can achieve good results in 15-minute workouts. In extreme cases, the training may be reduced at all to 4 minutes, T3, the time it takes to perform one approach.
The procedure developed Japanese Izumi Tabata. To confirm the effectiveness of such training were conducted study, during which the two groups of athletes for six weeks to train for different systems. Buy сytomel. One group of athletes carried the standard hours of training five times a week with an intensity of 70%. A second group of four trained twice weekly for a total of 4 minutes, but a 170% intensity. The four-training was held in two sessions – every 20 seconds intense exercise alternated with 10 seconds rest.
The first group during training significantly increased aerobic endurance, but has not reached significant progress in the anaerobic system.
The second group increased aerobic endurance at the same level as the first, but the anaerobic endurance in athletes has increased by about a third. Buy T3.
Such impressive results allow no doubt talk about the efficiency and effectiveness of the Tabata method.
As already mentioned, the minimum training for the Tabata method takes just 4 minutes. During this time, you must perform 8 sets (20 seconds maximum load / 10 sec rest). If necessary, the time can be increased, and the load to adjust themselves in several ways. Buy сytomel online. For example, approaches load 6 for 40 seconds without interruption; 6 sets of load 50 seconds with 10 second intervals; 6 sets of load for 30 seconds with 10 second intervals.
The most difficult to apply this technique to the one exercise. This is understandable, because the load will be constantly exposed to only a few muscles. Tabata on one exercise is used when there is a need to tighten certain group of muscles, to correct weaknesses or add relief to certain muscles. To make better use of the integrated development of different exercises. Buy T3 online
Progress on the Tabata training method can be judged by how many reps you can do in the final approach. This will be an indicator of your endurance. For example, сytomel for sale, at the beginning of training in the eighth approach you manage to perform just 5 reps, and after a week of training you are doing for 7 reps.
Sami exercise, you can choose at its discretion. T3 for sale. Not a big difference, and the number of times at the beginning of training you have time to do the exercise, because over time this number will increase.